PRO•CAL RECIPES


Red velvet breakfast parfait

Z•Pro25 Red Velvet Breakfast Parfait

Preparation Time: 10 Minutes

Servings: 1

Total Calories: 200 per


Ingredients:

1 Packet Z•Pro25 Red Velvet

5oz Water (can be substituted w/ fat free milk)

1/2  Cup Diced Strawberries

1 tbsp Rolled Oats


Preparation:

1.   Empty contents of Z•Pro25 Red Velvet into a small bowl .

2.   Whisk in water (or milk); set aside. 

3.   In a parfait glass layer Z•Pro25 Red Velvet with Strawberries. 

4.   Top with rolled oats and enjoy!

Pumpkin mocha latte800x800

Pro•Cal Pumpkin Spice Mocha Latte

Preparation Time: 8 Minutes

Servings: 1


Ingredients:

1 Packet Pro•Cal Mocha

1 Pumpkin Spice Tea Bag

10 oz Hot Water 


Preparation:

1.   Brew and steep tea for 5-10 minutes in 10 oz of hot water, steep longer for more flavor. 

2.   Squeeze tea bag to get as much flavor as possible and discard. 

3.   Mix tea into Pro•Cal Mocha and serve with a sprinkle of cinnamon on top. 

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Pro•Cal Vanilla Mint Pudding

Preparation Time: 15 Minutes

Servings: 1


Ingredients:

1 Packet Pro•Cal Vanilla

1 Peppermint Tea Bag

5 oz Hot Water

1 ice cube 


Preparation:

1.   Brew and steep tea for 10 minutes in 5 oz of hot water. 

2.   Squeeze tea bag to get as much flavor as possible and discard; chill with an ice cube. 

3.   Mix tea into Pro•Cal Vanilla. 

Strawberry ice shake

Pro•Cal Strawberry Milk Shake

Preparation Time: 5 Minutes
Servings: 1


Ingredients:

1 Packet Pro•Cal Strawberry 

8 oz Cold Water

½ cup Crushed Ice


Preparation:

1.   Place water, milk and ice into a blender.

2.   Empty contents of Pro•Cal Strawberry into blender.

3.   Cover and blend until smooth.

4.   Serve in a tall, chilled glass 

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Pro•Cal Vanilla Mousse with Raspberries

    Preparation Time: 5 Minutes
    Servings: 1


    Ingredients:
    1 Packet Vanilla Pro•Cal
    2 tbsp Fat Free Cool Whip
    4 oz Cold Water


    Preparation:

    1.   Empty contents of Pro•Cal Vanilla in a bowl.

    2.   Mix with water until smooth and creamy and gently stir in Cool Whip.

    3.   Transfer pudding to a serving glass and top with raspberries.

    Img 2334 berry pudding parfait

    Pro•Cal Chocolate & Berry Pudding Parfait

    Preparation Time: 5 Minutes
    Servings: 1 

    Ingredients:

    1 Packet Pro•Cal Chocolate
    4 oz Cold Water
    2 tbsp Fat Free Cool Whip, separated
    1/4 cup Raspberries
    1/4 cup Blueberries
    1/4 cup Strawberries, diced 


    Preparation:

    1.   Empty contents of Pro•Cal Chocolate in a bowl.
    2.   Mix with water until smooth and creamy and gentle stir in 1 tbsp Cool Whip.
    3.   In a tall glass layer pudding and berries to create the parfait and top with remaining Cool Whip.

    Img 2364 revised.1.1.2

    Pro•Cal Vanilla Peach Latte

    Preparation Time: 15 Minutes
    Servings: 1

    Ingredients:

    1 Packet Pro•Cal Vanilla 
    1 Peach Tea Bag
    8 oz Hot Water 


    Preparation:

    1.   Brew and steep tea for 10 minutes in 8 oz of hot water.
    2.   Squeeze tea bag to get as much flavor as possible and discard.
    3.   Mix warm tea into Pro•Cal Vanilla.

    Img 2333 ambrosia.1.1.2

    Pro•Cal Strawberry & Peach Ambrosia

    Preparation Time: 10 Minutes (Plus 2 hours to set)
    Servings: 2

    Ingredients:

    2 Packet Pro•Cal Strawberry
    1 Box Sugar Free Cherry Jell-O®
    1 Cup Cold Water
    ¼ Cup Hot/Boiling Water
    1 Cup Peaches, canned in juice, diced


    Preparation:

    1.   Empty contents of Jell-O into a bowl and mix with ¼ cup boiling/hot water. Set aside.
    2.   Empty 2 packets of Pro•Cal Strawberry into a bowl and mix with 1 cup cold water.
    3.   Mix in Jell-O mix after it’s sat for 10 minutes.
    4.   Pour mix into a shallow 4” X 8” pan (a toaster over tray usually works well!) lined with plastic wrap.    Pour in ambrosia mix.
    5.   Top with diced peaches and cover with plastic wrap
    6.   Refrigerate for at least 2 hours before serving.

    Img 2347 chocolate mint tea.1.1

    Pro•Cal Mint Chocolate Tea Latte

    Preparation Time: 15 Minutes

    Servings: 1

    Ingredients:

    1 Packet Pro•Cal Chocolate

    1 Peppermint Tea

    8 oz Hot Water 


     Preparation:

    1. Brew and steep tea for 10 minutes in 8 oz of hot water.

    2. Squeeze tea bag to get as much flavor as possible and discard.

    3. Mix warm tea into Pro•Cal Chocolate.  

    Img 2394 pudding waffer 2

    Pro•Cal Banana Crème Pudding

    Preparation Time: 5 Minutes
    Servings: 1

    Ingredients:

    1 Packet Pro•Cal Vanilla
    1 Small Banana
    1 Reduced Fat Vanilla Wafer Cookie, crushed


    Preparation:

    1.   Empty contents of Pro•Cal Vanilla Pudding into a bowl.
    2.   Whisk with ½ cup (4 fl oz) cold water.
    3.   Peel and mash ½ of the banana and mix into the pudding.
    4.   Slice the other half of the banana.
    5.   Top pudding with banana slices and crushed cookie.

    Img 2320 chocolate berry parfe.1.1

    Chocolate Chai Pudding with Pro•Cal

    Preparation Time: 15 Minutes

    Servings: 1

    Ingredients:

    1 Packet Pro•Cal Chocolate
    1 Bag Chai Tea 
    4 oz Boiling Water 
    ¼ tsp Ground Cinnamon (optional)
    ½ Apple, diced into small pieces


    Preparation:

    1.   Empty contents of Pro•Cal Chocolate Pudding into a bowl.
    2.   Blend in cinnamon and set aside.
    3.   Add tea bag to boiling water and steep for 10 minutes.
    4.   Squeeze tea bag to get as much flavor as possible and add an ice cube to cool.
    5.   Whisk tea in to dry mix and fold in diced apple.