PRO-CAL Recipes
Pro•Cal Vanilla Pumpkin Spiced Pudding
Preparation Time: 5 Minutes
Servings: 1
Total Calories: 140 per
Ingredients:
- 1 Packet Pro•Cal Vanilla Pudding
- 2 tbsp Pumpkin Puree (unsweetened)
- 1/2 cup Water
- 1/4 tsp Pumpkin Pie Spice (or more, if you want)
Preparation:
- Empty contents of Pro•Cal Vanilla Pudding into a small bowl.
- Whisk in Pumpkin Pie Spice.
- Whisk in water then pumpkin puree.
- Top with a little more pumpkin pie spice and enjoy!
Z•Pro25 Red Velvet Breakfast Parfait
Preparation Time: 10 Minutes
Servings: 1
Total Calories: 200 per
Ingredients:
- 1 Packet Z•Pro25 Red Velvet
- 5oz Water (can be substituted w/ fat free milk)
- 1/2 Cup Diced Strawberries
- 1 tbsp Rolled Oats
Preparation:
- Empty contents of Z•Pro25 Red Velvet into a small bowl .
- Whisk in water (or milk); set aside.
- In a parfait glass layer Z•Pro25 Red Velvet with Strawberries.
- Top with rolled oats and enjoy!
Pro•Cal Pumpkin Spice Mocha Latte
Preparation Time: 8 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Mocha
- 1 Pumpkin Spice Tea Bag
- 10 oz Hot Water
Preparation:
- Brew and steep tea for 5-10 minutes in 10 oz of hot water, steep longer for more flavor.
- Squeeze tea bag to get as much flavor as possible and discard.
- Mix tea into Pro•Cal Mocha and serve with a sprinkle of cinnamon on top.
Pro•Cal Vanilla Mint Pudding
Preparation Time: 15 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Vanilla
- 1 Peppermint Tea Bag
- 5 oz Hot Water
- 1 ice cube
Preparation:
- Brew and steep tea for 10 minutes in 5 oz of hot water.
- Squeeze tea bag to get as much flavor as possible and discard; chill with an ice cube.
- Mix tea into Pro•Cal Vanilla.
Pro•Cal Strawberry Milk Shake
Preparation Time: 5 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Strawberry
- 8 oz Cold Water
- ½ cup Crushed Ice
Preparation:
- Place water, milk and ice into a blender.
- Empty contents of Pro•CalStrawberry into blender.
- Cover and blend until smooth.
- Serve in a tall, chilled glass
Pro•Cal Vanilla Mousse with Raspberries
Preparation Time: 5 Minutes
Servings: 1
Ingredients:
- 1 Packet Vanilla Pro•Cal
- 2 tbsp Fat Free Cool Whip
- 4 oz Cold Water
Preparation:
- Empty contents of Pro•CalVanilla in a bowl.
- Mix with water until smooth and creamy and gently stir in Cool Whip.
- Transfer pudding to a serving glass and top with raspberries.
Pro•Cal Chocolate & Berry Pudding Parfait
Preparation Time: 5 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Chocolate
- 4 oz Cold Water
- 2 tbsp Fat Free Cool Whip, separated
- 1/4 cup Raspberries
- 1/4 cup Blueberries
- 1/4 cup Strawberries, diced
Preparation:
- Empty contents of Pro•Cal Chocolate in a bowl.
- Mix with water until smooth and creamy and gentle stir in 1 tbsp Cool Whip.
- In a tall glass layer pudding and berries to create the parfait and top with remaining Cool Whip.
Pro•Cal Vanilla Peach Latte
Preparation Time: 15 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Vanilla
- 1 Peach Tea Bag
- 8 oz Hot Water
Preparation:
- Brew and steep tea for 10 minutes in 8 oz of hot water.
- Squeeze tea bag to get as much flavor as possible and discard.
- Mix warm tea into Pro•Cal Vanilla.
Pro•Cal Strawberry & Peach Ambrosia
Preparation Time: 10 Minutes (Plus 2 hours to set)
Servings: 2
Ingredients:
- 2 Packet Pro•Cal Strawberry
- 1 Box Sugar Free Cherry Jell-O®
- 1 Cup Cold Water
- ¼ Cup Hot/Boiling Water
- 1 Cup Peaches, canned in juice, diced
Preparation:
- Empty contents of Jell-O into a bowl and mix with ¼ cup boiling/hot water. Set aside.
- Empty 2 packets of Pro•Cal Strawberry into a bowl and mix with 1 cup cold water.
- Mix in Jell-O mix after it’s sat for 10 minutes.
- Pour mix into a shallow 4” X 8” pan (a toaster over tray usually works well!) lined with plastic wrap.
- Pour in ambrosia mix.
- Top with diced peaches and cover with plastic wrap
- Refrigerate for at least 2 hours before serving.
Pro•Cal Mint Chocolate Tea Latte
Preparation Time: 15 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Chocolate
- 1 Peppermint Tea
- 8 oz Hot Water
Preparation:
- Brew and steep tea for 10 minutes in 8 oz of hot water.
- Squeeze tea bag to get as much flavor as possible and discard.
- Mix warm tea into Pro•Cal Chocolate.
Pro•Cal Banana Crème Pudding
Preparation Time: 5 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Vanilla
- 1 Small Banana
- 1 Reduced Fat Vanilla Wafer Cookie, crushed
Preparation:
- Empty contents of Pro•Cal Vanilla Pudding into a bowl.
- Whisk with ½ cup (4 fl oz) cold water.
- Peel and mash ½ of the banana and mix into the pudding.
- Slice the other half of the banana.
- Top pudding with banana slices and crushed cookie.
Chocolate Chai Pudding with Pro•Cal
Preparation Time: 15 Minutes
Servings: 1
Ingredients:
- 1 Packet Pro•Cal Chocolate
- 1 Bag Chai Tea
- 4 oz Boiling Water
- ¼ tsp Ground Cinnamon (optional)
- ½ Apple, diced into small pieces
Preparation:
- Empty contents of Pro•Cal Chocolate Pudding into a bowl.
- Blend in cinnamon and set aside.
- Add tea bag to boiling water and steep for 10 minutes.
- Squeeze tea bag to get as much flavor as possible and add an ice cube to cool.
- Whisk tea in to dry mix and fold in diced apple.